Monday, December 29, 2008

Gall Bladder Blues

I have had a few problems with my gall bladder throughout the years and I had an episode a few weeks ago. So I want to see what foods and supplements will aid in restoring my gall bladder.

The main function of the gall bladder is to collect and concentrate the bile that the body uses to digest fats. The gall bladder takes a lot of workload off the liver and I have read that if your gall bladder is dysfunctional it is often due to the fact that the liver is as well. So since the gall bladder and liver work together I feel as I should work on improving the function of both.

Recommended supplements are:
  • MSM (Methyl-Sulphonyl-Methane), as sulphur is a vital component of healthy bile

  • Vitamin C because it will neutralize the free radicals in the detoxification process

  • Flaxseed Oil as it aids in reducing inflamation of the liver

  • Livatone® Plus - an herbal liver tonic with dandelion, Milk Thistle, amino acids and lecithin. Dandelion increases bile production and causes the gall bladder to expel any small stones and gravel. Lecithin aids in fat digestion
  • Selenium - reduces gall bladder inflamation
  • Raw Juices - shocker huh? Like I could not figure that one out

I used to have Quotes of the Day and got away from it for some unknown reason. Now I decided to have a motivational quote of the day. I go to this webisite almost every day and it is inspiring to me so I hope it will have the same effect on you.

Powerful or Desperate?

You can either be desperate or you can be powerful. How would you prefer to be? You can ignore your responsibilities and continue to let yourself fall more and more behind, until you have no choice but to desperately take action. Or, you can push yourself a little bit more each day, grabbing every opportunity to make progress, and put yourself firmly in control of your own circumstances. Use time as it comes, to be productive and creative and effective. The more wisely you use your time, the more control you'll have over all the aspects of your life. Get in the habit of doing what is best instead of merely what is easiest. In fact, seek out the difficult challenges and deal with them on your own terms rather than waiting until they find you. If you wish, you can come up with plenty of excuses for not taking action. But those excuses will add nothing of value to your life. Instead, go ahead and do what must be done, then take the initiative and do even more. Live life on the highest level by working your way upward each chance you get. -- Ralph Marston

Celebrate Life,


Saturday, December 27, 2008


Hello everyone,

I have not written in a while but what can I say. Like most of you I have been very busy with the holiday season. I just got back from a visit to my parents and well, I want to surf the internet and catch up on some stuff. I have a few ideas for a few new posts but you will have to wait for the information.
Luigi (above picture) and I wish you and your families Health and Happiness!

Celebrate Life,


Wednesday, December 3, 2008

Start the Celebration

Well its time for me to start my 4 year cancer survivor celebration. Even though my actual anniversary date is January 20Th. Every six months I have been going to see my pulmonary doctor, I get a cat scan and pulmonary function tests done. Well today was my 4 year checkup. My pulmonary tests have been consistent for the past 5 years so that is good news. This disease has not progressed.

My doctor still smiles when he asks me if I am still playing volleyball and I say YES. He also smiles when I tell him all the activities I do. He says I am a high functioning human being and that the numbers he sees from my tests mean nothing to him because of how good I am doing. Another physician that is doing her fellowship with him stated that most people on oxygen do not want to do anything and she was quite impressed with my exercise regime.
So I will continue on my journey using medical science and alternative methods to regain my pulmonary functions back up to 100%. Greens every day, foods that are rich in vitamins, minerals and trace elements, non-processed foods and a positive attitude. These have helped me to regain my strength and peace of mind so far so why change things. I will keep learning about foods and keep sharing with all of you . It is a win-win situation. So...
Celebrate Life,

Sunday, November 16, 2008

Inspiration comes in many ways

I switched jobs earlier this year and what I miss the most is the people from my old job. They were so supportive of my 'raw food diet' and very inquisitive. Every day different people would stop by to see what I was drinking and or eating. I had a corner desk so I was in a very visible spot. Many times I would make enough fruit or green smoothies to share and when it was time to celebrate birthdays or different occasions I would bring in raw foods. I received many questions about foods and nutrition. I would come home research them and then post them on this blog. Anyway I recently received an email from a coworker and I wanted to share it with you. Many have looked to me as an inspiration but this email inspired me!

Everything is great on my end. I actually went to a nutritionist for 5 visits. We talked about alot of things. One thing I requested was for her to research ALKALINE AND ACID and to put it into laymans terms for me ( I had such a hard time translating the book you gave me). The outcome was very interesting. Originally she put together my own personalized eating plan ~ the proper proportions of protein and (good ) carbs to total the correct amount of calories per day. Later on when she did the alkaline/acid proportions, it definitely tied back to the protein and carbs schedule I was following (eg) Salmon & Yams....Awesome right? and I have you to thank. I have this little Alma voice in my head ( daily) reminding me ~ you are what you eat ~also what you drink~ mineral water vs reg water.

Thanks Mary Ann

We can make a difference!

Quote of the Day:
'Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.'

Celebrate Life,

Saturday, November 15, 2008

Spirulina vs. Chlorella

A friend of mine (JJ) read that I was going to be taking Chlorella tablets and she stated that she had been taking Spirulina for a while along with her green smoothies. Should she switch or add Chlorella tablets to her diet. She wanted to know the difference between the two.

I did some research and I summed up what I read. In my opinion I would take both Spirulina and Chlorella because they both offer a lot as far nutrients and restoring your body to health.

Both these algaes are considered super foods which means they are inordinarily high in healing substances. They are way better to eat than regular foods.
Spirulina is very high in vitamin B12, B complex, iron, essential trace minerals, beta-carotene and gamma-linolenic acid. It is the richest source of natural antioxidants of any whole food and it has more concentrated vegetable nutrition than any other whole food. It is said to prevent and reverse kidney damage. Some people have claimed that this can cure everything from wrinkles and shortness of breath when climbing stairs to hives, asthma and white hair in young people. It is one of the most efficient, oxygen generating foods in existence. Spirulina is said to be the easiest to digest and absorb of all the algaes.

Chlorella is a green single-celled micro algae that contains the highest concentrations of chlorophyll known (60 mg/serving). It has high levels of Beta-Carotene, Vitamin B12, Iron, RNA and DNA, and protein. Chlorella is a powerful chelator valued for its ability to bind and remove heavy metals from the body. This is harder to digest than the other algaes because of the indigestible cell walls. The cell wall needs to be ruptured so it can absorb mercury and to allow access to its nutrients. Heavy metal toxicity could be from amalgam fillings, childhood immunizations and our diet. Detoxing our bodies from heavy metals is a definite first step to mental and physical health.

Celebrate Life,

Tuesday, November 11, 2008

Live Foods

Chlorella Tablets

Incan Golden Berries

Goji Berries

I am still on my raw foods diet but this time I have incorporated more live foods like miso and sprouts. I also have added more superfoods like macca and hemp seeds. I still love my blue green algae and I do not have many fruits. I have been trying to go without sugar for a while but that is a real challenge. I still have some raisins and goji berries as well as Incan golden berries in my cabinet that I do not want to discard. (My gosh, these foods sound like a totally different language. I would not know what these foods were a few years ago. Now they are normal terms in my household.)

I also want to get into Chlorella tablets since it is the richest natural source of chlorophyll. I also have different kinds of enzymes but I have not been consistent in taking them. So I am still and will always be a WIP (work in progress).

Celebrate Life,

Tuesday, October 21, 2008

I am back on track

Hello All,
I am happy to say that I started eating 100% raw again now for about a week and I am feeling fantastic! I played volleyball yesterday better than ever before! My body was like a machine. Yes I was out of breath but my heart recooperated quicker than ever before and I was able to run and jump better than ever before.

Yes I was not eating 100% raw for a few months but I started feeling yucky. I was not feeling at the top of my game and I started feeling tired a lot. I started eating raw foods more and more and built up to where I am now. I am happy to say that I have not napped after work for over a month now.

My diet has changed some from before too. I am incorporating many more vegetables and juicing. I have eliminated fruits too. The premise is that cancer likes sugar and since I do not like cancer I am willing to give it up for a while. Actually Gabriel Cousens and Hippocrates Health institute have diets that do not have any sugar. So my diet mainly consists of vegetables, nuts and seeds. Oh the fruits I am allowing myself to have are tomatoes, avocado, coconuts and cucumbers.

Celebrate Life,

Thursday, August 14, 2008

Raw Books and My Book

Hello, I just got a gift certificate to Barnes & Noble and I want to purchase a couple of new Raw Food recipe books. I would like some easy recipes for those days after work when a quick fix is all that is needed. I would also like a book to help during those long, cold winter days. So if any of you have any great books you want to make me aware of please do so.

I am getting settled into my new home. Yes, I moved and my quest is my book. In a couple of weeks I am going to seriously get to writing a book. I have small bits and pieces and some photos and poetry but I have to put it all together and write a lot. I set a few goals this year and they have all come to fruition and the only one missing is my book. My goal for the book was to start writing it in my new home.

So I am here to tell you that dreams do come true. If you want something bad enough, you can make it happen. I have worked on this over and over again and it really works. Create the intention, believe in it and stay focused on it and it will manifest.

Of course not everything goes my way so I just read my favorite post and I want to share the link with you because it serves as a reminder of the person I want to be. I am that person but I am human and sometimes I lose focus. I hope you enjoy reading it again. Here it is.

Celebrate Life,

Monday, August 4, 2008

Water Fast

Well today I decided to fast. I have not been 100% raw so I figured it would be a good time to show myself who is in control of my life. I have done well. I am hoping that I could get to bed without tummy noises so I am drinking all I can. The other dilema will be getting up too many times during the night to excrete this water. All I can say is that it is surely going through me.

I have 1/2 a cantaloupe cut up for breakfast tomorrow and I have a bottle of kombucha ready to go. I also have a couple of apples. I just might eat all fruit tomorrow. I will see how I feel and perhaps fast again on Wednesday.

I have a cleansing kit for the entire body and it will last over a month. Yes I can eat raw foods while on the cleanse but it would be best to do it with just organic apple juice. It seems a little extreme but I have to figure out what I will do. I have many options. I can do each section as a fast and take a few days off in between and just eat raw foods. Or I can eat one raw meal per day. This sounds the most feasible to me at this time but first I want to fast a couple of days a week for a short while.

I hope I get the feeling of peace and ease within my body that I got the first time I fasted for a day. Ahhh, I long for tomorrow for that awesome feeling.

Celebrate Life,

Tuesday, July 22, 2008

and so the training begins...

This week I will start my training for my 5K in October. I will just be walking for 30 to 60 minutes as long as my knee holds up. A few week ago my left knee started bothering me and now I am taking an OTC remedy to ease the discomfort away.

I have done some research and here is my first training workout that I will attempt by the end of next week.

  • Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Now this might be too strenuous for me so I have to see how much I can do. However I will adjust as necessary. I may start with a 30 second jog and 60 walk to see how my heart and lungs hold up. I will report back and let you know.

As for my diet I am going to attempt to have green smoothies daily and do a lot of juicing. Wish me luck!
Celebrating Life,

Wednesday, July 16, 2008

This one's for me

I put a goal out there to run a 5K race some time this year. The time has come for me to register and I feel myself fearing. Fearing the race, the training and the diet. I have come so far only to let it go. I have been back on track the last couple of weeks eating more and more raw foods as the days go on. I still carry about 15 pounds of weight gain since I went off track. My motivation for exercising subsided but I am working on that too.

I know that I am the only one holding myself back. I want this race to be a metaphor for leaving my past in the past and looking forward to the future and the possibilities of doing anything I put my mind to. Imagine a person with oxygen running a race. I will run for life! My life!
Celebrate Life,

Thursday, July 10, 2008

Green Smoothies

Tonight it is back to volleyball. The NorthEast is getting a break from some hot, humid weather and I am glad! I like the different seasons but the humidity makes it harder for me to breathe hense harder for me to play volleyball. Anyway tonight should be a lot of fun. People will be wanting to play since last week was the day before the holiday and many people did not get to play. I have my oxygen tanks full and my LARGE bottled water in the refrigerator. When that clock ticks to 7PM, I am out of here!

My diet is going well! I am not 100% raw but I am pleased with the way it is going. I eat a small portion of cooked foods on a daily basis. I do my green juices and green smoothies. I eat my LaraBars, raw trailmix and fruits. My weight loss has not been the same as last time I went raw and that is because I am not exercising as much and I am not 100% raw. Hopefully I will get myself back to that space real soon.

Kait asked me about green smoothies today. I found a list of recipes that she can start up with. This list is from Frederic Patenaude.

Always blend the fruit first –
2-3 cups any greens of your choice, 2 cups papaya, 2 oranges, 3 dates
1 handful lettuce leaves, 1 handful mint, 4 bananas, 1/2 cup water
1/2 bunch romaine lettuce, 1 cup strawberries, 2 bananas, water
4-5 kale leaves, 4 apples, 1/2 lemon juiced, water
2 big handfuls mixed baby greens, 2 pears, 2 mangoes, 1 cup fresh or frozen blueberries
choc-mint – 2 cups spinach, 10-12 mint leaves, 3 bananas, 2 Tbs. carob powder, 1 cup water
1 handful of spinach, 2 stalks of celery, 2 bananas, 2 pears, 1 apple, 1 cup water
1 small handful of spinach, 2 cups arugula, 2-3 mangoes, 1 cup water
1/2 head romaine lettuce, 1 small pineapple, 1 large mango, 1-inch fresh ginger
1 handful wild greens (e.g. dandelion), 1 small handful mint leaves, 3 cups honeydew melon
3-4 stalks celery, 2 ripe persimmons, 1 banana
1 handful chard leaves, 5-6 kale leaves, 3 large bananas, 1 cup water
1 handful parsley, 3 cups of peeled papaya

Celebrate Life,

Tuesday, July 1, 2008

Drummer Gal

I just found out that LaraBars was bought out by General Mills in a co-bloggers site. Here is the link. I too hope the quality and integrity of the product does not suffer. So much for helping out the little guys. Why is it that the little guys usually get bought out by the big ones?

Anyway, I had a lot of fun on the 4Th of July. I got to play a drum once again in a parade. Nothing like the joy of creating and playing music ! Who knows I may have a new career.

I had a great weekend eating lots of watermelon and delicious Jersey tomatoes. It rained but I was able to enjoy the beach, family, friends and my puppy.

Celebrate Life,

Happy 4th of July

Wow, I am actually proud of myself. I am doing well on raw again. I have stuck to diet and have enjoyed it. Looking back I believe that I will have to have a better plan of action for the winter months. Fruits and vegetables do not run as abundant, sweet and affordable. Besides that my body wanted something hot and substantial and cheesecake could only cut it so far. I tried because I did eat a lot of cheesecake but I am going to try to get some recipes that will become my new "comfort" foods.

I ordered LaraBars from and they just came in today. I am so excited because when I want cake or a chocolate candy bar I reach out for the Jocalat. I love their cherry pie flavor also. Has anyone tried their chocolate coffee one?

Well last night I made 4 batches of green smoothies in my Vitamix and I froze them in containers. I am good to go for about a month. It is time consuming and I do lose some of the nutrients but it is a quick fix. I usually try to have 2 containers or servings out at a time. I try to have a green smoothie for breakfast on a daily basis. This starts my day off right! Sometimes I will have another serving after volleyball. Nothing like replenishing your body with good carbohydrates after a workout. This really assists your body in replenishing nutrients and building your muscles.

My smoothies consisted of kale, collards, a little spinach, bananas. I varied each batch with different fruits. One had blueberries, one strawberries, one was mostly bananas and the last one had fruit sorbet which I had made last month. Thanks to my parents for going shopping for me. They went to Amish country in PA on Sunday and bought be lots of fruits and vegetables. I still have a watermelon to cut up and sprouts to juice.

Enjoy the weather and happy 4th!
Celebrate Life,

Thursday, June 26, 2008

Back to Raw


It has been a while since I have blogged. I started eating 100% raw two days ago. I have thought a lot about why I started eating cooked foods but mostly why I have not been able to get back to eating raw and one of the main reasons I have come to realize is my support system. Since I switched jobs in the early part of March I lost a very large structure of support. My previous co-workers were very instrumental in my day-to-day diet. They were always very curious and would have lots of questions. Many of them changed various parts of their diets to incorporate raw foods, juicing or overall healthier diets.

Earlier this week I realized that I would have to do this diet and get self-motivated. Well I did that and today I was talking with a new co-worker about The Master Cleanse and about healthy eating. She stated that she was glad that I was around to talk to about healthful eating and that she wanted to learn more about the raw food lifestyle. Here is where I came full circle. Kait is the start of my support system in my new job. Our interactions will lead to many new posts on this blog. This should help her, help me and help everyone else reading this.

So welcome back everyone. May this be a renewed friendship!

Celebrate Life,


Saturday, April 12, 2008

Grezzo Restaurant

Hello all,
I am in Boston and I had the pleasure of eating at Grezzo's last night. We had an incredible meal. Pics to follow. There were three of us and we ate the following:
Sweet white corn soup with jicama, avocado & cayenne
House salad - soft baby lettuce with house-made cheese, croutons and green goddess vinaigrette
Native tomato ravioli - house-made Boursin, micro mint, Italian parsley and truffle
Gnocchi carbonara - house-made dumplings, creamy rawmesan and fresh English peas with crispy eggplant and pea shoots

We all ate the same entree -
Vegetable lasagna - winter vegetable lasagna layered with b├ęchamel, house-made pomodoro and fresh oregano

We split a desert because we were stuffed -Sinfully delicious cheesecake - fresh berries, kiwi and lavender

Oh and to drink we had a mojito made with kambucha. I tell you we loved it and would love to go back for more. Alissa was not there but the staff was really friendly and knowledgeable of all the food. The restaurant is tastefully done and I would highly recommend it.

Celebrate Life!

Tuesday, March 11, 2008

Beijing Here I Come


I am entering a contest at work that would give me the opportunity to travel to Beijing for a week as an online correspondent for the Olympic games. The prize consists of being equipped with a laptop, an all-expense-paid trip to the Beijing 2008 Olympic Games to attend Olympic events, meet athletes and much more. The company claims that in order for the athletes to make their Olympic dreams a reality, rely on a network of caregivers including their family, physicians and trainers to give them the support they need to achieve their peak performance. In 300 words or less, write about the caregiver(s) in your life who have helped you to achieve your goals and dreams. Personally I cannot see how I could not win this contest but instead of sounding so confident I just want to put it out in the universe that I want to win this. Do you hear me universe, I WANT TO WIN THIS!!!

Well yesterday and today I have eaten pretty much the same things. I figure if I eat fruit and salad all day then I can have desert for dinner. So that is what I did. Dinner was blueberry pie and cheesecake. I think this is a marvelous idea and I might just keep this habit up!

When life's problems seem overwhelming, look around and see what other people are coping with. You may consider yourself fortunate." - Ann Landers

Celebrate Life,

Monday, March 10, 2008

Food Kicks

I have been on food kicks lately. I ate chocolate cheesecake for about 3 weeks. I ate an entire cheesecake one weekend and then that kick was over. After that I had a cheesecake in the freezer for 2 weeks before I even tried a piece.

That is because I went into a coconut milk kick. I get the juice and flesh of 2 to 3 young Thai coconuts and put them in the vitamix and add some vanilla, cinnamon and Stevia and indulge. This has been going on for about 2 weeks now.

Last night I made Alissa's blueberry pie. Now we're talking! Tonight for dinner I had a large piece of blueberry pie and a piece of cheesecake. Dinner of champions.Now I am off to volleyball. Have a great night everyone!

Celebrate Life

Wednesday, March 5, 2008

pH Balance – achieving a healthy acid/alkaline balance

Our blood must maintain a slightly alkaline state for our survival and many of our metabolic processes and enzyme reactions require this type of environment in order to function properly. The good news is that it is easy to correct improper pH balances by eating alkaline-forming foods. The bad news is that the American diet is mainly composed of foods that are highly acidic or turn highly acidic when digested.

Many acidic foods digest as alkaline in your body like citrus fruits so some research should be done. I recommend reading The Acid-Alkaline Diet and The Acid Alkaline Balance Diet.

Highly acidic foods: processed, sugary, fried, animal proteins and gluten

Highly alkaline foods: fruits, vegetables, seaweeds, almonds and cashews

Some quick ideas:
Take deep breaths
Use liquid amino acids instead of vinegar in salads
Use sea salt or eat more sea vegetables like dulse and kelp instead of table salt
Eat lots of green foods including alfalfa, chlorella and spirulina

"All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you" - Wayne Dyer

Celebrate Life

Sunday, March 2, 2008

Double Chocolate Cherry Cheesecake

I have been eating a lot of raw cheesecake lately and the recipe that I have used is Kristen’s Double Chocolate Cherry Cheesecake. I have altered the receipe using crasins for ½ the amount of raisins, I have used cacao butter and coconut butter instead of coconut oil and just fiddled around with the recipe and the results were all good. I actually used the vitamix for the filling as it makes it much smoother and silkier. So give it a try. I am sure you will love it as much as I do.

Here are a couple of pictures of some friends. President’s day meant to volleyball so we got together anyway. Have you heard of bobbleheads? Here is our version of drinkheads?

“Enjoy life. This is not a dress rehearsal.” - Author Unknown
Celebrate Life,

Thursday, February 7, 2008

In Memory of Carol Baer...

I will miss her phone calls
I will miss her laughter as it still echos in my mind

We laughed and played like children,
We misbehaved like mischeivous teenagers
We cried and grieved like adults

Always supportive,
Full of compliments
Wanting to know my next steps
Celebrating my little wins
While her health was declining rapidly.

My dad found this link and sent it to me in honor of Carol. Please view
The Dash

I Celebrate your Life Carol

Tuesday, January 29, 2008

5 Month - Before and After


It has been so hard to stay raw the last couple of days. I have done it but it I have been eating mostly packaged goods. I have been living on live food bars, dehydrated crackers, almond butter and homemade trail mix. Tomorrow I work from home from about 1 to 9PM so I am going shopping in the morning. I am going to buy produce out the wazoo! I miss my fruit and salads! Yes salads! I cannot believe I just said that. I usually drink my salads but the other day I made the best impromptu salad dressing and now I am craving salads. I guess that is what my body needs. Oh, I forgot, I made a chocolate cheesecake last night that is pretty good

I just need to keep myself motivated because I have not lost a lot of weight but rather inches. I am almost over it about now but like my buddy greenday I am going to watch my nut intake, take my digestive enzymes regularly and stick with this healthy program. I will succeed! I think it is time to show my before and after to keep my motor going. It will serve as a reminder for myself and perhaps it will help and inspire some of you. It’s a WIN-WIN situation for all of us. You can see my after picture taken last Friday 1/25/8 and my before taken 9/2/7.
"This one step - choosing a goal and staying to it - changes everything."- Scott Reed

Celebrate Life

Monday, January 28, 2008

Exhausted & Exhilarated

I played in a volleyball tournament yesterday. We played from 11AM to 4PM with breaks in between but I was exhausted. I napped for 2 hours after the game but that was not enough. I went back to bed thereafter until this morning.

I did a search for a raw food restaurant in the area and it looks like there is a new one about 20 minutes away. I will be calling them today!

The good news of the day was that someone from Facebook invited me to give a talk at one of their potluck meetups. It is in TN so we will have to work out the logistics however, I put the message out there and there was someone wanting the service.

I love this life, world and universe! Have a great day!

"Never give up, never, never give up." - Winston Churchill

Celebrate Life!

Saturday, January 26, 2008

Happy, happy, joy, joy

Picture taken by Wendy Lynch

As if the last 1.5 weeks has not been magical enough. I wrote to a few professional photographers I know about my writing my life story and I asked them about publishing. Well Elizabeth Opalenik (Opa) wrote back to me and she was thrilled for me and all my news. She read many of my blog posts and loved the glow on my face! I am suppose to meet in July in Colorado with a few friends to hike, hang out and take photos. Anyway my point is that she offered to do my author’s portrait or work with me so I could do a self-portrait. YIPEE, YAHOO! That dancing figure in my chest keeps doing cartwheels! Opa has published a book entitled Poetic Grace, is featured in many photographic magazines and it well know in her industry. She has a passion for teaching that I have never encountered in anyone else and her website shows some of her work. I will share a couple of pictures that she has taken of me but this is one my friend Wendy Lynch took of Opa and me from a distance. This is where I spent about 5 weeks in the last 3 years on vacation and retreats.

"Imagination is everything. It is the preview of life's coming attractions." - Albert Einstein

Rawk on! Life is good!

Celebrate Life

Friday, January 25, 2008

Orb? White Light? Energy?

Remember in yesterday’s blog how I said “I am so happy and so crazed about celebrating life that I feel a little "mini-me" inside my chest jumping around saying YIPEE, YAHOO, WOOHOO.” I have never felt joy and happiness like this before. This little “mini-me” example was the best way for me to describe this. I told one co-worker, Kerrianne, this story yesterday and today my co-workers threw a surprise party for me to celebrate my 3 years of being cancer free. We had all agreed to wear red for woman’s heart disease awareness. So I took a picture with Kerrianne. We immediately looked at the picture to see how it came out. I saw something white on my sweater in the picture and when I looked at my actual sweater there was nothing there. Kerrianne actually voiced this. I immediately said it was an angel. Hours went by and Kerrianne said let’s zoom into that white thing on your chest. Now things got more interesting. It definitely looks like a source of energy, an orb. Two other people stated that it was an angel. What do you think?

Don't be afraid of the space between yourdreams and reality. If you can dream it, you can make it so." - Belva Davis

Celebrate Life

Thursday, January 24, 2008

Dancing Person in my Chest

I am so happy and so crazed about celebrating life that I feel a little "mini-me" inside my chest jumping around saying YIPEE, YAHOO, WOOHOO!!!

I am so happy that I went up to Maine and took Alissa Cohen's certification class. It was about the food and not about the food. I learned a lot about raw foods but learned even more about myself. I am charged up and ready to go! I am happy to say that I am going to publish the story of my life and include some poems and photography. The plan is set in motion and this is the beginning of a new journey for me! YES

I got good news today. I have had a nurse calling me every three months for the last three years checking up on me and my health. Today she said that she was going to close my case because I am doing so well. She said she was proud of my progress and how I took control of my life with exercising and diet. I was very happy and very emotional. I had a bittersweet response but realized that her time was better spent on people who really need her help. Our last few phone calls were more social. This nurse has been with me through hell and back and it was kind of a relief and a closing of a chapter of my life. "I am done with that for FOREVER!"

Monday, January 14, 2008

I am eating again

Yahoo, I finished my fast. I did my 5 day colon cleanse and I am off to play volleyball in a short while. I must write a quick post because I want to eat something before I go. I have to say that I really missed the “eating” experience. I missed chewing! I had an apple this morning and waited a couple of hours and then had another one. I lunch I had vegetable soup with fresh avocado. YUM, did I say YUM? I love avocados. I also had an orange. For a snack I had another orange. Now I am going to make some kind of concoction with young Thai coconuts. I am doing the happy dance in honor of raw foods!

"The young do not know enough to be prudent, and therefore they attempt the impossible -- and achieve it, generation after generation." - Pearl S. Buck

Celebrate Life,

Sunday, January 13, 2008

Fast Day 5

Today was a lot easier than yesterday. Part of the reason why is because I have spent my entire day at the volleyball court. I got up this morning, did a few things around the house and went to play VB. I played for 2.5 hours. We did 1.5 hour + of drills and almost 1 hour of game play. Then I sat there and watched the advanced players for almost 2 hours. I was exhausted and I wanted my body temperature to return to normal before I left. I got so involved into the games that I lost track of time. What I am most proud of is the workout I had and the ability of my body to keep up. This was definitely the toughest day for me yet and I am very joyful of the outcome. I actually got teared up several times when I would think of what I put my body through today and it was able to respond. WOW! YAHOO!

"For every failure, there's an alternative courseof action. You just have to find it. When youcome to a roadblock, take a detour." - Mary Kay

Celebrate Life,

Fast Day 4

I made it through another day and today was rough. Last night it started getting rough and it was not that I was hungry. I think I just missed chewing. So I took a thin slice of an apple and chewed it to get all the juice out and spit out the rest of it. Tonight I made dinner for a friend that has spent the day with me. I was soooooooo tempted but I did not eat. I am glad that is over because it was difficult. I also got a steam burn on my writst that is pretty bad. I put raw potato on it so it would not blister but I had to go to ice. It was hours ago and if I do not keep ice on it, like now while I am typing, it stings like crazy.
"The greatest mistake you can make in life isto be continually fearing you will
make one." - Elbert Hubbard
Celebrate Life,

Friday, January 11, 2008

Fast Day 3

I am happy to say that I am on day 3 and everything is going better than I expected as far as hunger pangs go. I thought it would be harder, that is until I read another blog and the author wrote about pizza. I could smell it and kindof taste it. Wow, did that hit me in the saliva glands! I am drinking water but it is not doing the trick. Anyhow, I received an interesting phone call this morning. A good friend of mine just told me that she is going raw. I was shocked! I did not expect it. She had asked me to help her with some recipes because one of her daughters wanted to eat vegetarian for a week. Soon after someone else in the family wanted to try it. My friend said that she has seen what I have done with my life and she has seen all the positive changes that have occurred that she has to try this for herself. This has made me feel very special. To think I inspired someone to go raw. She has checked out RFT (RFT) and she will be joining soon. Oh, and her kids love Alissa’s banana ice cream. They have been asking for it every night.

I love the dailyrawcafe. I make many of their recipes. I tried these out and I wanted to share. You can find the recipes for the following pictures right here.

Spinach-Stuffed Meatloaf

Lemon Green Beans

Honey-Glazed Carrots

"Yesterday's failures are today's seeds that must be diligently planted to be able to abundantly harvest tomorrow's successes." - Author Unknown

Celebrate Life,


Thursday, January 10, 2008

Fast Day 2

Day 2 of 5 day fast, which has now turned into a 6 day fast because I have enough product and why not? That means I get to eat on Tuesday. It has not been hard, the not eating thing, until I see food. I found myself salivating before so I changed the TV channel. I was going to go through my raw cookbooks but I think I will wait on that too. The headaches subsided some today. Hallelujah! I woke up with a real sore throat and have gone through a few coughing spells today. Overall, I am keeping my good attitude because I know I will be feeling much better in a few days!

"What you get by reaching your destination is not nearly as important as what you will become by reaching your destination." - Zig Ziglar

Celebrate Life ,

Wednesday, January 9, 2008

Fast Day 1

Today is my first day of a 5 day fast. I felt so awesome after a 2 day fast that I decided to do a colon cleanse and this herbal dietary supplement I am using recommends a 5 day juice fast for best results. So today I have been dealing with a bad headache for most the day. It comes and goes at times but it is there big time. Every time I have felt a little hunger pang it is time for my apple juice and herbal formula. It has not been too bad as far as the hunger goes. I cannot wait to experience the effects after this one. I can eat again on Monday. Then Thursday I am off to Maine where I will be eating 100% raw organic foods for 5 days. It seems like the next two weeks will be life changing. Stay tuned for updates.

"Success doesn't come to you, you go to it." - Marva Collins

Celebrate life,

Monday, January 7, 2008

Mexican Meal - Welcome Rianna

I tried this recipe compliments of The Daily Raw Cafe and it was delicious.
Here is the recipe:

1 c walnut, soaked 2 hours
½ c sun-dried tomatoes, soaked 30 minutes, save water
¼ c finely chopped yellow onion
½ t taco seasoning
1 clove garlic, minced
¼ sun-dried tomato water
½ t sea salt

Combine ingredients in food processor until mixed well.
***For a less moist texture, put in dehydrator for 1 hour.

½ c macadamia nuts
juice of one lemon
1 clove garlic, minced
¼ t sea salt
6-7 T water

Blend macadamia nuts, lemon juice, garlic and salt. Add 1 tablespoon water at a time to create a smooth consistency.

2 tomatoes, de-seeded and chopped
Avocado, chopped or Guacamole
4 cups shredded lettuce

Place 1 cup lettuce, a portion of the walnut taco meat, tomatoes, avocado and sour cream on a plate.

Spicy Refried Beans
Compliments of Alissa Cohen's Cookbook (checkout my link at top of blog)

2 cups sprouted chickpeas
1 cup walnuts
2 avocados
2 limes, juiced
1 clove garlic
2 tsp olive oil
4 tsp cumin
1/4 to 1/2 tsp cayenne (optional)
1/2 tsp sea salt (or more)
pepper to taste

Mix all ingredients together in a food processor and blend until smooth.

6 tomatoes
1 onion, chopped
2 cloves garlic, minced
1 lime
¾ - 1 cup sun-dried tomatoes,
2 tbso extra virgin olive oil
Salt and pepper to taste
jalapenos (optional)
Mix together onion and garlic. Then add juice of 1 lime and chopped tomatoes. Add the rest of the ingredients and refrigerate for at least 1 hour. Best if made the day before!

"The greatest mistake you can make in life is to be continually fearing you will make one." - Elbert Hubbard

Celebrate Life,

Wednesday, January 2, 2008

2 day Fast - 60 hours

I decided to do a 2 day fast and I am happy to say that I did it. I have never gone on a fast before so this was a totally new experience. I have to thank Alissa Cohen for her message boards at RawFoodTalk because the feeds on fasting really helped me out. I read the majority of the posts yesterday and that gave me the strength to do this fast. By the time I get up tomorrow morning it will be a 60 hour fast.

40 oz salt water colon cleanse
40 oz apple celery juice
8 oz raw apple cider vinegar with water and raw honey
32 oz carrot lettuce juice
32 oz carrot juice
80 oz water
32 oz apple celery juice
10 oz herbal tea

The first symptoms I started feeling on my first day were cold fingers, toes and lips. Due to my oxygen needs there are many times when I cannot get warm and my fingers and toes get real cold but I have not realized the cold lips. Next a headache set in so now I know for sure that I am detoxing. I had these symptoms most of the day but I made it. It has been over 24 hours that I did not eat anything. Woohoo!

10 oz salt water colon cleanse
16 oz apple celery juice
10 oz herbal tea
32 oz carrot lettuce juice2
4 oz strawberry juice
24 oz tangerine juice
32 oz apple celery cabbage juice
32 oz water

The symptoms today were headache on and off all day and night and cold feet and hands again. I thought I would extend this another day but I have changed my mind. I went to the produce market today and bought some cherries, strawberries, lettuce, cabbage and avacados. I already made coleslaw for tomorrow and I cannot wait til the morning to bite into some cherries. YUM.

"All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you" - Wayne Dyer

Celebrate Life,

Tuesday, January 1, 2008


Happy New Year!
I do not remember ever writing New Year resolutions but today I want to write down things that I have practiced but feel that I need a lot more work on.
First one is judgement. I am sure that there have been many times in your life when you assume something about someone and you are wrong. You make a story around something that occurred and you were way off base. I have done this thousands of times but the last few years I have caught myself many times and stopped doing this. I have learned to turn the negative judgement into a positive one or I will stop creating the story in my own mind. The other side of judgement that hurts is the side where people judge me. Yes I am probably more sensitive than others because I have to use oxygen at exertion and my handicap is visible but some people can be overly caring and some people can just shut me out. This is where compassion and forgiveness comes in for me.
I have to be more compassionate for myself because things are the way they are. I am doing everything possible that I know of for my health. I do more than most people do as far as eating healthy and exercising. My only fault is that I am human and the more I get the more I want. I take things for granted even though I do not want to. I practice being grateful every single day.
As far as forgiveness goes, I declare that I forgive all those who have done me harm and that pass judgement onto me. I must practice forgiveness every single day because if I do not then those who I feel have harmed me will control me. I have come too far in my life to let anything or anyone control my life. I am in control of my life each and every second.

I forgive you like:
A sailor forgives the sea,
The desert forgives the sun,
The farmland forgives an early frost,
An autumn leaf forgives the tree,
A mother forgives the pain of her baby’s entry into the world,
Like a snowflake forgives its melting on a tongue,
But most of all I forgive you for just being human.
– Raw Wealth Alma

Celebrate Life and Happy New Year,
Alma from Raw Foods Wealth 2 Health

Alissa Cohen Raw Food Store