Saturday, February 14, 2009

Happy Valentine's Day My Love

I wish we were skidding rocks into an ocean somewhere.

Well here I am in week three of training for my 5K race in October. Although most of you probably can walk quicker than I am jogging, it is a start. Progress has already been seen on the volleyball court which has encouraged me to continue on this journey. I played exceptionally well last Thursdays and my teammates and the other team we played against all took the time to tell me so. I am so proud of my accomplishment. I cannot wait to see what else is in store for me. I am up to 30 min of jogging. Some days I have walked quickly but mostly a jog. Some days I have wanted to quit earlier but I have stuck with it. I would say that I have been doing the 30 min for about 2 weeks now. I took a week to go get to that point and if you know me, you will know that I did that way too fast. I was hurting the first few days. I should have stayed at 20 min for a week and then increased my time but nooooo, not me.

I have been drinking my green smoothies faithfully for the last two months and I have too much energy at times. I love it! I think that is what has given me the strength to play and jog. Well that is my update for now.

Celebrate Life,
Alma from Raw Foods Wealth 2 Health

Alissa Cohen Raw Food Store