Tuesday, October 21, 2008

I am back on track

Hello All,
I am happy to say that I started eating 100% raw again now for about a week and I am feeling fantastic! I played volleyball yesterday better than ever before! My body was like a machine. Yes I was out of breath but my heart recooperated quicker than ever before and I was able to run and jump better than ever before.

Yes I was not eating 100% raw for a few months but I started feeling yucky. I was not feeling at the top of my game and I started feeling tired a lot. I started eating raw foods more and more and built up to where I am now. I am happy to say that I have not napped after work for over a month now.

My diet has changed some from before too. I am incorporating many more vegetables and juicing. I have eliminated fruits too. The premise is that cancer likes sugar and since I do not like cancer I am willing to give it up for a while. Actually Gabriel Cousens and Hippocrates Health institute have diets that do not have any sugar. So my diet mainly consists of vegetables, nuts and seeds. Oh the fruits I am allowing myself to have are tomatoes, avocado, coconuts and cucumbers.

Celebrate Life,

amazon.com from Raw Foods Wealth 2 Health

Alissa Cohen Raw Food Store