Today I visited my general practitioner for my flu shot and yearly checkup. She was happy that I had lost 21 pounds and she said that she could see a difference in my energy level and my overall appearance looked brighter. She asked if I felt more energetic. Duh, I am bouncing off trees. Energy is my middle name since I have been on raw foods. That is until the flu shot. I actually came home and napped for 40+ minutes. I have not napped before volleyball in months. Come to think of it this was the first time since I started on raw foods that I napped before VB. Actually it was a common occurrence for me to do that. There add another positive thing on my list!
The prepared products that I bought yesterday are available at http://www.awesomefoods.com/. You can also get them in a variety of stores just check out at http://www.awesomefoods.com/locations.asp. They have hundreds of products available!
Sunday’s nutrients after blog entry
2 nori rolls (avocado, watercress, cucumber and cauliflower)
Raw nutrients of the day:
20oz Green smoothie
3 Quinary
3 Fortune Delights
3 NuPlus
Raw butternut squash crackers
Raw better than turkey salad (Dang, I finished it. I WANT MORE!)
16oz Cafix
80 oz Calli
1 heaping tsp of bee pollen
1 nori rolls (avocado, watercress, cucumber and cauliflower)
2oz E3Live algae
Juice of 1 young coconut with 2 apples (during volleyball as an electrolyte replacement)
Coconut sherbet
Quote of the day:
"Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit." - Conrad Hilton
Celebrate life,
Alma
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