Buckwheat Grouts

Buckwheat groats are available from health food stores and have a distinct flavour. For a milder taste, substitute oat groats or steel-cut oats. Whole grains provide essential amino acids and B vitamins to help with stress. Add dates to the groats as they provide plenty of sweetness along with fibre and minerals.

Raw Buckwheat Breakfast
8 dates 1 cup (250 mL) buckwheat
1 cup (250 mL) apple or pear juice
1 apple, coarsely diced
2 Tbsp (30 mL) shredded coconut
Cinnamon and nutmeg to taste

In a large bowl, cover buckwheat groats and dates with water and soak overnight at room temperature.
Drain buckwheat and dates, reserving 1 cup (250 mL) of liquid.
Blend reserved liquid, buckwheat, and dates together with apple juice and apple.
Top with coconut, cinnamon, and nutmeg.
Add other dried fruits, nuts and seeds to taste.
Serves 2

Quote of the day: The power of feelings
You can feel good for no reason at all. In fact, you can choose to feel any way you wish at any time and in any situation. Whatever you desire, you desire because of the way you think it will make you feel. Whatever you avoid, you avoid because you don't wish to experience the feelings that you assume it will bring. Yet the fact is that your feelings are not controlled by your circumstances. Those feelings are determined by how you choose to respond to various situations and events. Your feelings in any moment are yours to choose. You can choose to feel the wonderful reality of your most treasured dreams long before those dreams have been fully achieved. And when you do, you put yourself in a positive, powerful place from which you can surely make those dreams real. When you feel good for no reason, you immediately begin to create the reasons. Choose each day to feel the way you wish to feel, no matter what is going on around you. And let your feelings pull you toward the fulfillment of your destiny.

-- Ralph Marston

Celebrate Life,

Alma