Papaya, Parsley and Applesauce

Papaya is best known for its digestive properties. It is high in fiber and aids in restoring the natural flora in your intestines. The active digestive enzyme is papain and it is rich in vitamin C and carotene. The skin and pulp are also known as healing agents.

Emerald Apple Sauce
By Aletha Nowitzky
Blend well the following ingredients in the blender.
Two large apples ½ bunch (or one cup) parsley
Yields 2 cups Source: http://www.rawfamily.com/ newsletter

Parsley contains three times as much vitamin C as oranges, twice as much iron as spinach, is rich in vitamin A and contains folate, potassium and calcium.
Source: http://health.learninginfo.org/parsley.htm

Celebrate Life,

Alma