Hello All,
I am happy to say that I started eating 100% raw again now for about a week and I am feeling fantastic! I played volleyball yesterday better than ever before! My body was like a machine. Yes I was out of breath but my heart recooperated quicker than ever before and I was able to run and jump better than ever before.
Yes I was not eating 100% raw for a few months but I started feeling yucky. I was not feeling at the top of my game and I started feeling tired a lot. I started eating raw foods more and more and built up to where I am now. I am happy to say that I have not napped after work for over a month now.
My diet has changed some from before too. I am incorporating many more vegetables and juicing. I have eliminated fruits too. The premise is that cancer likes sugar and since I do not like cancer I am willing to give it up for a while. Actually Gabriel Cousens and Hippocrates Health institute have diets that do not have any sugar. So my diet mainly consists of vegetables, nuts and seeds. Oh the fruits I am allowing myself to have are tomatoes, avocado, coconuts and cucumbers.
Celebrate Life,
Alma
1 comment:
Congratulations Alma!
I have just started eating a raw food diet, and did so for a few days, and now am doing 70%/30%.
I aspire to 100%, but I just began my journey on Sunday! ;)
I would love to share my blog with you: http://rawrespire.blogspot.com/
I'm going to add you to my blogroll.
Thanks for sharing your journey!
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