I got a new Helios oxygen tank. This one has the option of continuous flow and oxygen on demand when I breathe in. I have been using the on demand one for over 4.5 years. Last week I decided to test the continuous flow one and today was the first day I exercised with it. Well I was on the treadmill for 45 min at the fastest rate I have done and I actually ran. Yes you read that right, I ran. Ok so at first it was for 10 seconds. I had to catch my breath and after I realized that I had actually ran, I did it again for 20 seconds. Mind you I decided to run after working out on the treadmill for over 35 minutes.
I am exhausted and I am going to bed. Yes this is another thing my body will have to adjust to. I had a good night sleep and my exhaustion was due to the workout. I ate very good today. All fresh fruits and veges. I had some raw nuts and two soy yogurts.
I dont know if I will do the treadmill again tomorrow but I may. Let's see what tomorrow brings.
Celebrate Life,
Alma
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