It has been 3 months now that I have been training for a 5K race in October. I work out at least 5 times a week and play volleyball at least twice. The great thing is that one of my workouts is a yoga class. I have missed yoga very much and I am fortunate enough to be able to take a class during working hours at our gym.
I must say that this goal is one of my most challenging of all. How I ever thought this one up is beyond me! However, the goal is set and I will run/jog this race. I will not not walk this 5K. I have a friend who is sharing her knowledge of exercises. Let's just put it this way. She often says fill up 2 oxygen tanks because you are going to need them. I am very lucky to have such a great friend that want to help me succeed in my goal and is willing to help me out.
What a blessing to be able to do these athletic tasks twice a day. I must say that by the time I workout, work and either play volleyball or go work out again my entire day is practically gone. But I cannot think of a better investment than in myself. So I will continue to keep you up to date with my progress.
I finally bought myself a dehydrater. Better yet, I finally used it and a co-worker saw me drinking my green drinks and offered me a juicer. Well it happens to be that I purchased a Champion juicer from her and now I an outstanding juicer, dehydrator and blender. This will help me eat more and more raw foods!
LIFE IS GOOD!
Quote of the day:
Discover your way forward.
Whatever it is you choose to do, or to be, or to create, go ahead and begin.
Take some initial action, and that action will quickly feed other actions.
Though you may not yet know everything that must be done,
you do know of something you can do right now.
So do it, and get yourself started.
The first step will enable you to see what the second step is to be.
The second step will begin to establish powerful momentum.
Discover your way forward, and uncover joys that you would have never guessed were there. Learn and grow and build and create your way to whatever destination you have chosen.
No situation is ever hopeless.
Because whatever the situation may be, the moment you start to take action, you change it. Begin to act, and your world begins to change.
Keep going, and your life takes on more and more of the flavor of your dreams. -- Ralph Marston
Celebrate Life,
Alma
I must say that this goal is one of my most challenging of all. How I ever thought this one up is beyond me! However, the goal is set and I will run/jog this race. I will not not walk this 5K. I have a friend who is sharing her knowledge of exercises. Let's just put it this way. She often says fill up 2 oxygen tanks because you are going to need them. I am very lucky to have such a great friend that want to help me succeed in my goal and is willing to help me out.
What a blessing to be able to do these athletic tasks twice a day. I must say that by the time I workout, work and either play volleyball or go work out again my entire day is practically gone. But I cannot think of a better investment than in myself. So I will continue to keep you up to date with my progress.
I finally bought myself a dehydrater. Better yet, I finally used it and a co-worker saw me drinking my green drinks and offered me a juicer. Well it happens to be that I purchased a Champion juicer from her and now I an outstanding juicer, dehydrator and blender. This will help me eat more and more raw foods!
LIFE IS GOOD!
Quote of the day:
Discover your way forward.
Whatever it is you choose to do, or to be, or to create, go ahead and begin.
Take some initial action, and that action will quickly feed other actions.
Though you may not yet know everything that must be done,
you do know of something you can do right now.
So do it, and get yourself started.
The first step will enable you to see what the second step is to be.
The second step will begin to establish powerful momentum.
Discover your way forward, and uncover joys that you would have never guessed were there. Learn and grow and build and create your way to whatever destination you have chosen.
No situation is ever hopeless.
Because whatever the situation may be, the moment you start to take action, you change it. Begin to act, and your world begins to change.
Keep going, and your life takes on more and more of the flavor of your dreams. -- Ralph Marston
Celebrate Life,
Alma
